Private Luxury Smart sauna and RED-LIGHT therapy
Sweat out the Toxins
SUNLIGHTEN SAUNAS, WITH THE DEEPEST INFRARED PENETRATION, CAN HELP INCREASE BLOODFLOW AND PERSPIRATION. SWEATING IS THE BODIES SAFEST AND MOST NATURAL WAY TO HEAL AND MAINTAIN GOOD HEALTH BY HELPING TO ELIMINATE TOXIC HEAVY METALS, DRUG RESIDUES, AND HORMONAL DISRUPTORS.
iNCREASE METABOLISM & BURN FAT
SUNLIGHTENS SPECIFIC RED LIGHT/NEAR INFRARED WAVELENGTH STIMULATES SLUGGISH METABOLISM AND INCREASES FAT BURNING FOR ENERGY. INCREASING THE CORE BODY HEAT CAN CALORIE BURN, SIMILAR TO EXCERSIZE. IN A SINGLE 30 MIN SAUNA SESSION, YOU CAN BURN 300-600 CALORIES! INFRARED SAUNAS ALSO HELP WITH THE ELIMINATION OF TOXINS THAT CAUSE FAT STORAGE.
iMPROVE HEART HEALTH
INFRARED THERAPY CAN HELP YOUR HEART WORK BETTER BY EXERCISING THE HEART, INCREASING BLOOD FLOW, AND IMPROVING CIRCULATION.
REVERSE AGING & RENEW SKIN
SUNLIGHTENS RED LIGHT/NEAR INFRARED LEDS HAVE BEEN SHOWN TO INCREASE COLLAGEN AND ELASTIN, IMPROVING OVERALL SKIN APPEARANCE ON THE WHOLE BODY. INCREASED CIRCULATION ALSO CONTRIBUTES TO FASTER CELL REGENERATION, WHICH CAN HELP WITH THE APPEARANCE OF SCARS.
bOOST IMMUNE SYSTEM
HEATING THE BODY FROM IN INSIDE CAN IMPROVE IMMUNE FUNCTION JUST LIKE A FEVER CAN. THEREFORE, REGULAR SUNLIGHTEN SAUNA USE CAN HELP REDUCE THE INCIDENCES OF COLD AND FLU, AND EVEN HELP YOUR RECOVER FASTER.
REPAIR MUSCLES FASTER
MANY PROFESSIONAL ATHLETES USE SUNLIGHTEN SAUNAS TO RECOVER FROM THEIR TRAINING ANG INJURIES. SUNIGHTENS MID-INFRARED SPECTRUM CAN BEST PENETRATE JOINTS AND IMPROVE FLEXIBILITY. FAR INFRARED THERAPY IS KNOWN TO HELP WITH MUSCLES SORENESS, WHEREAS NEAR INFRARED HELPS WITH TISSUE REGENERATION.
Welcome to wellness
The sauna at spruced is designed to be a true wellness escape - a quiet place to slow down, soften your nervous system, and come back to yourself. here. heat becomes ritual, stillness becomes medicine, and time finally feels like it’s on your side. Whether you’re carrying stress, seeking recovery, or simply craving a moment of peace, our infrared sauna experience invites you to decompress, relax deeply, and reconnect with your body and breath. This is a space to unplug from the noise, reset your energy, and leave feeling lighter, clearer, and restored.
come as you are. stay awhile. let your nervous system exhale.
Single session - $60
Experience the ultimate in personalized wellness with our 50-minute session in the Sunlighten mPulse Believe Smart Sauna. Designed to optimize your body’s healing and relaxation, this state-of-the-art infrared sauna with optional red light therapy uses customizable heat therapy to support detoxification, pain relief, improved circulation, weight management, and enhanced recovery. This is an unstaffed session. Session includes use of vibration plate for enhanced results, chromotherapy, aromatherapy, complimentary water and tea, makeup removal station, and muscle-release tools.
New Client intro package - $99
Designed for first time guests as the perfect intro to our elevated, self-guided wellness experience. Upgrade to a monthly membership within 7 days of your final session and receive a free bonus session and other perks, depending on the membership tier selected!
5 session package - $225
Five 50-minute infrared sauna sessions to be used within 3 months. $75 discount.
10 session package - $375
Ten 50-minute infrared sauna sessions to be used within 6 months. $225 discount.
essential membership - $145
Four 50-minute private infrared sauna sessions per month to support consistent wellness, recovery, and stress relief. Ideal for maintaining a regular self-care routine with flexible access. Includes non-peak hour booking M-F 6am-3pm, Saturdays & Sundays anytime and preferred member pricing on additional sessions. $95 discount.
core membership - $220
Our most popular membership. Eight 50-minute private infrared sauna sessions per month for deeper recovery and consistent wellness. Includes 1 free 30-minute add on per month, 4 peak and 4 off-peak hour sessions, and preferred member pricing on additional sessions. $345 discount.
elite membership - $275
Twelve 50-minute private infrared sauna sessions per month for high-frequency recovery and elevated wellness. Includes full peak and off peak access, unused session rollover, 1 30-minute time add-on perk, 1 bring-a-friend perk, and preferred pricing on additional sessions. Unused sessions roll-over. $480 discount.
extra member session - $40
Want to add an extra session this month? Members get preferred rates. Booking availability based on membership tier.